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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle

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How to lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff) This keto diet will help you lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff) By Matt Kollat 2020-08-01T12:53:17Z

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The side effects to the Keto diet. One major side effect to the Keto diet has been ‘Keto Crotch,’ but here is a list of other side effects to the popular diet.

The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

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Lastly, the reason for getting off keto could be as simple as having reached your goal-weight loss, performance, or otherwise-and being ready to get back to eating carbs. Regardless of why you want to stop following the keto guidelines, there are some key things you'll need to know ahead of time.

I might reduce to 400 mg per day until I get used to it. Good luck everyone!

Jun 21, 2019 Does the popular low-carb, high-fat keto diet really help you lose who say you can induce ketosis quickly without changing your diet. When it comes to weight loss, "there is no question that ketosis does work in the short 

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