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30 Jul 2018 Should You Use Exogenous Supplements to Put Your Body in Ketosis? Keto supplements are marketed as a quick fix when you indulge in a When you're following a keto diet you aim to be in a state of 'ketosis'. The National Diet and Nutrition Survey reports that on average we get almost 50 percent Getting off the keto diet can bring you health benefits if you do it the right way. Here are the details on gut health, metabolic reactions, cholestorol lowering and
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