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16/01/2019 In turn, sufficient vitamin D helps with the absorption of calcium. Since a keto diet can lead to water loss, it can also lead to loss of important minerals and salts. Adding some sodium(for example, by drinking a broth made of bouillon cubes) can counteract this. 03/05/2019 09/01/2020
Since you’ll be eating a lot of omega-6 on the keto diet, it’s important to increase your omega-3 intake to keep things in balance. On a normal diet, you can do this by eating fish once or twice a week.
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