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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The word ”keto” is derived from the fact that this type of diet boosts the production of molecules that we call ketones. Ketones simply put are alternative fuel that our bodies use when there is not enough glucose to use.Our body produces ketones only if we consume a small number of carbs (that are quickly converted into energy) and if we consume a certain amount of proteins (not too much
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